Kris

Unique journey as an empath

by Jean An empath has a unique journey filled with both rainbows and rocky mountains. You see, we empaths (and lightworkers), we love so hard, so deeply, and so intensely. We share the emotions of those we love, those nearby, and sometimes even those who have strayed from our shared...

Stress happens when your actions don’t match your values

I learned an amazing thing today at a virtual conference. I’m not sure why I never thought about it that way before but it makes sense.Stress happens when your actions don’t match your values. Stress also happens when your values collide with each other, such as you value adventure...

Navigating Energy Drains with Spiritual Protection

by Jean As we walk through this life, as much as we try to shine and show love, try to heal, and be there, we are going to encounter various energies. Some will be uplifting and joyful, while others will drain you, almost like they are sucking your soul out...

Feeling Drained?

by Jean Have you been feeling like you’re running on empty like your spiritual gas tank is hitting that scary red zone? It happens to the best of us, especially when you’re someone who feels everything so deeply and personally. You give and give, and sometimes give so much that...

A Day of Cosmic Reflection and Challenge – Just Around the Corner

by Jean As we circle April 8th on our calendars, we’re not just marking a date but as Empaths and Lightworkers, we are preparing for a journey – a cosmic alignment where the solar eclipse and Mercury retrograde converge to create a day ripe with potential, both for profound growth...

Are You Drowning in the Energy of Others?

by Jean Have you ever felt so overwhelmed by others’ emotions that you needed to escape and catch your breath? Sometimes, it’s the trapped negative energy in a building that you can’t even see. It’s like you’re a sponge, soaking up feelings that aren’t yours. Sometimes it’s a gift, understanding...

Detoxing from an emotional hangover

by Jean Have you ever felt like the world’s emotions were a tsunami, and you’re there, just trying to surf on a teaspoon? That, my friend, is the essence of an emotional hangover. It’s not just feeling a bit off; it’s when the emotional and energetic input from our surroundings...

Keys to empath friendships

Empaths want friends. More than anything else, we want someone to understand us, someone like us, someone who can see us. Yet, for all the empath gift that we have it should make us the perfect friend, we rarely find them. A few years back I read Who’s your...

How Are You Weathering Life’s Storms as an Empath or Lightworker?

by Jean Recently, I’ve noticed that life’s been throwing some real curveballs our way lately, hasn’t it? We’ve all been in the trenches dealing with the tough stuff – saying goodbye to loved ones, navigating the heartache of break-ups, worrying about family or friends falling ill or our own personal...