Empath Overwhelm
This is the first of a new series 1:24 Introduction to Danielle, Kay & Kris and Differences between chakra and qi gong systems 6:54 Breathing Exercises to Reduce Overwhelm 7:39 Danielle demonstrates “sensation, location” breath work as a way to immediately calm the emotional overwhelm and overactive thoughts. 9:45...
Empath Informational Document (list of links)
The only empath document you’ll ever need. Am I an empath? 30 Traits of an Empath: https://www.facebook.com/notes/empath-help-centre/30-empath-traits-at-a-glance/651016064938875 Being an Empath is not the same as having Empathy https://www.empathdestiny.com/being-an-empath-is-not-the-same-as-having-empathy/ Possible additional gifts of an empath (these gifts do not make you an empath, but rather enhance your empath gift) https://www.facebook.com/notes/empath-help-centre/additional-gifts-that-an-empath-may-have/661409563899525...
My Octopus Teacher
Last night I watched the movie My Octopus Teacher on Netflix and it was really beautiful how the narrator bonded with the baby octopus he met while diving. He really established a deep relationship with the animal and it was a very good example of an animal empath. I...
Recommended Reading for Empaths
Highly Recommended Books Book of Storms 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power by Diane Kathrine The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff Empaths on their Soul Path: A guide to empath empowerment in your awakening Whose Stuff Is This? Finding...
Traits of an empath – Updated for the modern empath
1. Feeling others emotions and taking them on as your own: This is a huge one for empaths. To some they will feel emotions off those near by and with others they will feel emotions from those a vast distance away, or both. 2. Being in public places can...
The Empath Enchiridion
1. Be you Generally, empaths experienced something traumatic or shame-inducing during their childhood. Even if they did not personally experience trauma, they felt it through someone else. Any darkness you have ever experienced that you hold within yourself becomes the light you carry that guides others. Don’t ever try to...
9 Ways to Stop Absorbing Other People’s Negative Emotions
by Judith Orloff MD Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even...
Surviving Thanksgiving dinner with your family as an empath (it CAN be done!)
by Lindsay Curtis of The Daily Awe (Original posted Nov 5, 2012) As I am gearing up to travel down to the US for the Thanksgiving holiday next week, my thoughts waver between looking forward to spending time with my family, to then wondering how I’ll maintain sanity with so...
An empath’s self-care guide
by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as...
Keeping score
Empaths may be tempted to keep score. Yes, we are still human, but keeping score is not what we should be doing. It’s so difficult, helping other people, making a difference, giving so much of ourselves and getting nothing in return. So often in life, we keep score of...