self-care

Feeling Drained?

by Jean Have you been feeling like you’re running on empty like your spiritual gas tank is hitting that scary red zone? It happens to the best of us, especially when you’re someone who feels everything so deeply and personally. You give and give, and sometimes give so much that...

How Are You Weathering Life’s Storms as an Empath or Lightworker?

by Jean Recently, I’ve noticed that life’s been throwing some real curveballs our way lately, hasn’t it? We’ve all been in the trenches dealing with the tough stuff – saying goodbye to loved ones, navigating the heartache of break-ups, worrying about family or friends falling ill or our own personal...

People are scared of lightworkers and empaths

by Jean Stepping out as a lightworker can sometimes feel like you’re walking into a storm of judgment and misunderstanding. It’s tough when people slap labels on you, accusing you of living in a make-believe world or worse, calling you names like “sinner” or “devil” just because you’re tuned into...

Empowering the empath: Navigating life with sensitivity and strength

by Jean As we continue our journey of self-discovery, it’s essential to dive deeper into the practicalities of living as an empath. So, let’s talk about empowering ourselves with strategies to navigate life’s complexities with sensitivity and strength. Imagine being an empath as living with your emotional antenna cranked up...

An empath’s self-care guide

by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as...