by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try
An empath’s self-care guide
The Antidote to an Empath’s Self-Harshness & Resentment
BY LEO BABAUTA There are two poisons that have hurt me so much over the years: Self-harshness — I have so often been critical of myself, harsh on myself, about all my little failures, that this harshness has become one
An empath must always love themselves and be healthy before helping others
Trying to help, trying to heal, trying to guide, doing anything before you love yourself and are in a good place mentally and physically could harm you and could significantly harm the people you are trying to help. DO NOT.