by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as important to practice energy field self … Read moreAn empath’s self-care guide
BY LEO BABAUTA There are two poisons that have hurt me so much over the years: Self-harshness — I have so often been critical of myself, harsh on myself, about all my little failures, that this harshness has become one of the biggest things holding me back. Resentment – I’ve increasingly become aware of how … Read moreThe Antidote to an Empath’s Self-Harshness & Resentment
Trying to help, trying to heal, trying to guide, doing anything before you love yourself and are in a good place mentally and physically could harm you and could significantly harm the people you are trying to help. DO NOT. This is so important. I find myself repeating myself so often about this, that I’m … Read moreAn empath must always love themselves and be healthy before helping others