The Shocking Truth About Meditation and Why It Won’t Heal Trauma in Empaths
Have you ever found yourself overwhelmed by intense feelings, deep in brain fog, feeling paralyzed? Then, you remember what a therapist, a yoga teacher, or friend said: “Relax. Clear your mind. Try to meditate for 5 minutes.” Yet, the more you try, the more frustrated you become. The thoughts...
Eight musts for an empath
Once you have clarified that you are indeed an empath, then you have accepted that you are a little “different”. There are different rules that you should abide by to prevent yourself from harm and to learn how to harness your gifts towards your higher purpose. Chances are if...