The Shocking Truth About Meditation and Why It Won’t Heal Trauma in Empaths
Have you ever found yourself overwhelmed by intense feelings, deep in brain fog, feeling paralyzed? Then, you remember what a therapist, a yoga teacher, or friend said: “Relax. Clear your mind. Try to meditate for 5 minutes.” Yet, the more you try, the more frustrated you become. The thoughts...
The Hidden Connection Between Drinking Water and Emotional Intelligence
Drinking more water might be the simplest path to emotional clarity. What if I told you that the murky feelings, the decision paralysis, and the emotional overwhelm you experience might be directly connected to how much water you’re drinking? Water directly supports our five energy tanks that are key...
Bite Sized Guide to Healing Narcissistic Abuse for Empaths
To get the most out of this guide: Book mark this page so you can easily return to this series of healing resets. Last, find a quiet place where you can engage the 5-8 minute resets undisturbed. Now on to the guide. Pathological narcissists are capable of completely decimating your...
Five Easy Ways to Boost Your Energy Levels as an Empath
Guest blogger: Kay Hutchinson We recently ran a poll in the Empath Support Group on Facebook that showed that fatigue was the top challenge that empaths face. But why is that? As empaths, our energetic bandwidth gets consumed by: Sensory and emotional overload. Having weak boundaries...