The Importance of Being Well-Nourished
Let’s talk about Empath Nutrition and how it affects our psychological state. Anxiety. Depression. PTSD. Bi-Polar Disorder. A lot of empaths struggle with these diagnoses. They take the prescribed meds, they make things a little better, but … not really. Maybe the panic attacks aren’t as severe or as...
The Antidote to an Empath’s Self-Harshness & Resentment
BY LEO BABAUTA There are two poisons that have hurt me so much over the years: Self-harshness — I have so often been critical of myself, harsh on myself, about all my little failures, that this harshness has become one of the biggest things holding me back. Resentment –...