An empath’s prayer
It can be easy to fall into the pattern of trying to save those who do not want to be rescued. Help me recognize the people who drain me and set limits with those who sap my energy. I understand it is also important for me to spend time...
An empath’s self-care guide
by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as...
An empath must always love themselves and be healthy before helping others
Trying to help, trying to heal, trying to guide, doing anything before you love yourself and are in a good place mentally and physically could harm you and could significantly harm the people you are trying to help. DO NOT. This is so important. I find myself repeating myself...