self-help

A mystic, a lightworker or an empath? This is for you

by Jean Are you one of those people who often feel deeply connected to the world, sensing the energies around you and trusting your gut instincts? If you are, you might be a mystic, a lightworker, or an empath – someone with unique gifts to offer the world. But have...

An empath’s prayer

It can be easy to fall into the pattern of trying to save those who do not want to be rescued. Help me recognize the people who drain me and set limits with those who sap my energy. I understand it is also important for me to spend time...

An empath’s self-care guide

by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as...