emotions

Are You Drowning in the Energy of Others?

by Jean Have you ever felt so overwhelmed by others’ emotions that you needed to escape and catch your breath? Sometimes, it’s the trapped negative energy in a building that you can’t even see. It’s like you’re a sponge, soaking up feelings that aren’t yours. Sometimes it’s a gift, understanding...

~Are these my feelings~

by Jenna Avery Several empath and sensitive readers have shared on the blog that they struggle with knowing when they’re experiencing their own feelings versus feelings they have “picked up” from someone else. To review, empathy is the ability to tune into and experience another person’s feelings as if they are your own. Sometimes...