Self-Improvement

Stress happens when your actions don’t match your values

I learned an amazing thing today at a virtual conference. I’m not sure why I never thought about it that way before but it makes sense.Stress happens when your actions don’t match your values. Stress also happens when your values collide with each other, such as you value adventure...

Intellectual Humility Quiz

Curious to know if you are an open minded empath or perhaps not as much as you’d like to be? Here’s a fun quiz to see where you fit on the spectrum....

Growth for a New Tomorrow Sigil

 MAY 24, 2020 BY LAURA TEMPEST ZAKROFF What will the new tomorrow bring? We aren’t going to return to “normal.” If anything, the pandemic has exposed so many cracks in society (that many of us in the marginal corners have long been aware of) that need to be addressed. We...

An empath’s self-care guide

by Nancy Hausauer Energy field self care is a lot like caring for our physical bodies. Most of us put a lot of effort into that on a regular basis. We bathe, we brush and floss our teeth, we try to eat healthy foods. But it’s at least as...

Have you been corded to your past relationship(s)?

by  Danielle Tilotta, Third Eye Mama From an energetic perspective, there are three things that are integral to maintaining a healthy body and state of mind: 1) adequate energy flowing inward 2) proper releasing of unnecessary energy 3) proper energy flow. If any one of these three is out...

We do not always create our own destiny

“We do not create our destiny; we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.” ― David Richo, The Power of Coincidence: How Life Shows Us What We Need to Know Everything happens for a reason and the universe knows exactly what it...

Advice for the Empath – Step on that crack!!

I recently finished reading The Empath’s Survival Guide by Judith Orloff, MD, and I found it to be amazingly helpful in many areas of my life. A lot has changed in my life since the day I first began searching “reading people” on the Internet after hearing a compelling...

The Antidote to an Empath’s Self-Harshness & Resentment

BY LEO BABAUTA There are two poisons that have hurt me so much over the years: Self-harshness — I have so often been critical of myself, harsh on myself, about all my little failures, that this harshness has become one of the biggest things holding me back. Resentment –...

4 Step Guide to Letting Go of the Past

BY LEO BABAUTA We’re constantly struggling with the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something someone did to us Frustration about how things have progressed up until now A wish that things turned out...

Happiness is a Choice

Last week I had the opportunity to attend a lecture by world renowned speaker Shawn Achor, Harvard graduate, founder of the Institute of Positive Research and GoodThinkInc and author of The Happiness Advantage as well as several TED talks on the subject of happiness. I could tell I liked...